If you're more like a 32C or D, then this bra will work great for you. If you're a part of the IBTC, then don't even try this bra. I'm petite, usually a 30-32A/B, 105lbs, 5'3". So the clips on the band have about 2 or 3 more hook options than a normal bra, and I still had to use the shortest hook option. The cups were huge on me, taking up most of my chest, and would have fit if I had implants or stuffed it with a couple socks. Disappointing, especially since I was hoping for a smoother look that wouldn't show that lumpy lace look under t-shirts.